Oral Hygiene Aids

Understanding Periodontal Disease

Periodontal disease, also known as gum disease or periodontitis, is the leading cause of tooth loss in the developed world. Fortunately, it is largely preventable with proper homecare and professional cleanings. Brushing and flossing daily, combined with professional dental cleanings at least twice a year, removes the majority of bacteria and plaque responsible for gum disease.

Common Oral Hygiene Aids

Dental Floss

Dental floss is the most widely used tool for cleaning between teeth and below the gum line. Floss is typically made from thin nylon filaments or polyethylene ribbons. Flossing helps remove food particles and plaque that a toothbrush cannot reach. Floss should be used carefully to avoid damaging the gums and should generally be used twice daily after brushing.

Interdental Brushes

Interdental brushes are small, gentle brushes that clean between teeth and along the gum line. They are highly effective for removing plaque and can complement flossing. These brushes come in a variety of shapes and sizes to fit different spaces between teeth.

Mouth Rinses

Mouth rinses come in two types: cosmetic and therapeutic. Cosmetic rinses temporarily reduce bad breath but have minimal impact on plaque. Therapeutic rinses, often regulated by the FDA, contain active ingredients to fight bad breath, plaque, and cavities. Therapeutic rinses should be used after brushing for best results.

Oral Irrigators

Devices like Waterpiks spray water into the gum pockets to remove food particles and bacteria below the gum line. Oral irrigators help reduce the risk of gum disease, but they should not replace brushing and flossing. Professional cleanings twice a year remain necessary for deep cleaning.

Rubber Tip Stimulators

These devices are used to gently remove plaque along the gum line and stimulate blood flow to the gums. They should be used at least once daily and rinsed thoroughly after use. Replace the tip when worn, and store the device in a cool, dry place.

Tongue Cleaners

Tongue cleaners remove bacteria, fungi, and food debris from the tongue’s surface. This helps prevent bad breath and may reduce the risk of systemic diseases such as diabetes, heart disease, and respiratory conditions. Clean the tongue before brushing using a metal, wood, or plastic scraper shaped to the tongue’s contours.

Toothbrushes

Electric toothbrushes are generally recommended because their vibrating or rotating motion is highly effective at removing plaque. Manual brushes can achieve the same results but require more effort. Soft-bristle brushes are best for protecting gums, and brushes should be replaced every three months. Choose an ADA-approved toothbrush sized appropriately for your mouth. Ideally, teeth should be brushed after every meal, or at least twice daily.

If you have any questions about oral hygiene aids or routines, please contact our practice.