Brushing and Flossing

Brushing and flossing are of paramount importance to oral hygiene. Though bi-annual professional dental cleanings remove plaque, tartar, and debris, excellent homecare methods are equally valuable. Proper brushing and flossing can enhance the health of the mouth, make the smile sparkle, and prevent serious diseases.

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Reasons Why Proper Brushing and Flossing Are Essential

  • Prevention of tooth decay: Tooth decay occurs when the acids in plaque erode the enamel. Proper home hygiene methods can easily prevent this, avoiding complex dental procedures.
  • Prevention of periodontal disease: Periodontal disease is a serious condition that can cause tooth loss, gum recession, and jawbone loss. Removing plaque and calculus with a toothbrush and floss helps prevent these problems.
  • Prevention of halitosis: Bad breath is usually caused by old food particles on or between the teeth. Regular brushing and flossing remove these particles, leaving the mouth healthier and breath fresher.
  • Prevention of staining: Staining or yellowing of teeth can result from smoking, coffee, and tea. Regular brushing and flossing reduce the likelihood of permanent stains.

The Proper Way to Brush

Brush teeth at least twice a day, ideally in the morning and before bed. Use a small toothbrush with soft, rounded-end bristles, replaced every three months. The head should be small enough to access all areas, and bristles soft enough to avoid damaging gums. ADA-approved electric toothbrushes with rotating or oscillating heads are recommended.

Basic guide to proper brushing:

  • Place the toothbrush at a 45-degree angle where the gums and teeth meet.
  • Use small circular motions to gently brush the gumline and teeth.
  • Avoid scrubbing or applying too much pressure, which can damage gums and enamel.
  • Brush every surface of every tooth: cheek-side, tongue-side, and chewing surfaces, especially back teeth.
  • Use back-and-forth strokes on chewing surfaces.
  • Brush the tongue to remove fungi, food, and debris.

The Proper Way to Floss

Flossing removes plaque from the interdental regions, which are difficult to reach with a toothbrush. It is essential for preventing periodontal disease and limiting gum pocket depth. The type and flavor of floss are not important; choose what is easy and pleasant to use.

Basic guide to proper flossing:

  • Cut a piece of floss about 18 inches long.
  • Wrap one end around the middle finger of the left hand and the other end around the middle finger of the right hand, leaving 2-3 inches between hands.
  • Work the floss gently between the teeth toward the gum line.
  • Curve the floss in a U-shape around each tooth and slide it beneath the gum line.
  • Move the floss up and down several times to remove plaque and debris.
  • Do not pop the floss in and out, as this can cut and inflame gums.

If you have any questions about the correct way to brush or floss, ask your dentist or dental hygienist.