Overcoming Dental Anxiety

Fear of dental appointments is common and can cause significant anxiety. Many people imagine a drill-wielding dentist ready to cause pain, but in reality, modern dental practices prioritize patient comfort, relaxation, and wellbeing. The staff works diligently to reduce anxiety, alleviate fears, and provide painless, efficient treatments.

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Recent technological advancements have replaced noisy drills with painless lasers in many cases. A wide range of safe anesthetics is also available to manage pain and reduce anxiety during routine appointments.

Common Dental Fears

  • Embarrassment about the condition of teeth
  • Gagging
  • Injections
  • Loss of control
  • Concerns about inadequate numbness
  • Pain
  • Fear of the dentist
  • Fear of the drill (handpiece)

Tips to Overcome Dental Anxiety

Dental anxiety affects millions of people and can prevent them from visiting the dentist, which in turn impacts oral health. Here are strategies to reduce fear and make appointments more comfortable:

  • Talk to your dentist: Sharing your fears allows the staff to take extra precautions and provide reassurance.
  • Bring music: Listening to calming music can relax you and mask fear-inducing sounds.
  • Agree on a signal: Establish a “stop” hand signal so the dentist can pause if you experience pain or discomfort.
  • Spray the throat: Throat sprays, such as Vicks® Chloraseptic®, can help control the gag reflex for about an hour.
  • Take a mirror: Watching the procedure can help you stay grounded and reduce anxiety caused by the unknown.
  • Sedation: For those who cannot cope otherwise, sedation is available in several forms, allowing you to remain relaxed during treatment.
  • Ask about alternatives: Modern dental microsurgery, including lasers, can reduce pain and anxiety during procedures such as fillings, whitening, and stain removal.

If you have concerns or questions about managing dental anxiety, please contact our office. We are here to help make your visit as comfortable and stress-free as possible.